Eat smart.
Live better.
Harlax maps your body, goals, and rhythm into a precise, evolving nutrition protocol — rich in microgreens, real food, and the gentle intelligence of AI.
Today's Score
Now suggesting
Add sunflower microgreens at lunch — supports iron uptake.
Trusted by mindful eaters across India · Built with love for real food
The Engine
Six systems, one quiet intelligence.
Each module learns from your body's signals — composing a protocol that feels less like a diet and more like attention.
Bio-aware analysis
We compute your needs from age, body, activity & goals — then surface deficiencies in plain language.
Daily Indian meal plans
Breakfast, lunch, dinner, snacks — designed around microgreens, dals, millets and seasonal produce.
AI Coach in your pocket
Friendly, natural-wellness chat. Ask what to eat tonight, how to lose weight, or what fuels focus.
Progress that compounds
Track weight, consistency, and your evolving Nutrition Score. Gentle nudges, never guilt.
Smart recommendations
Foods to include, foods to avoid, hydration & meal-timing — recalibrated each week.
Beautiful PDF plans
Download weekly plans and reports as elegant PDFs. Share with your trainer or family.
How it works
From signal to supper, in three steps.
Tell us about you
Age, body, goals, allergies, activity, and the rhythm of your day. Two minutes.
Get your protocol
Your Nutrition Score, deficiencies, and a 7-day plan rich in microgreens & local foods.
Live it, evolve it
Check in daily, chat with the AI coach, and watch your score climb week over week.
Your dashboard
A quiet command center for the way you eat.
See your Nutrition Score, today's meals, weekly trends, and the next gentle nudge from your AI coach — all on one calm canvas.
Current phase
Metabolic Optimisation
Index
94.2%
Maca & Chia Overnight Oats
07:30Sustained focus · 412 kcal
Microgreen Quinoa Bowl
13:00Cellular recovery · 545 kcal
Moong Dal & Sprouts
19:00Pre-sleep aminos · 380 kcal
Begin today