Thursday, today
Good morning, Aanya.
Your body is asking for more magnesium today. Lentils & greens — you've got this.
Nutrition Score
92
Excellent · top 8% this week
Calories
1,557
of 2,100 kcal
Protein
72g
of 95g
Hydration
1.8L
of 2.5L
Today's plan
Open full plan →
Maca & Chia Overnight Oats
07:30Sustained focus
412 kcalP 18gC 56gF 12g
Sunflower Microgreens Smoothie
11:00Iron uptake boost
220 kcalP 8gC 32gF 6g
Microgreen Quinoa Buddha Bowl
13:30Cellular recovery
545 kcalP 24gC 62gF 18g
Moong Dal, Sprouts & Millet
19:00Pre-sleep aminos
380 kcalP 22gC 48gF 8g
Coach insight
"You're sleeping lighter this week. Add a magnesium-rich evening snack — try pumpkin seeds with warm milk."
Continue chat →This week
M
T
W
T
F
S
S
Avg score 62 · trending ↑ +12
Focus today
- AddSunflower microgreens at lunch
- AvoidRefined sugar after 6pm
- HydrateGlass of water every 90 min