Your meal plan

Ingredients

• 1 slice sourdough
• ½ ripe avocado
• 20g sunflower microgreens
• Lemon juice
• Chili flakes, salt

Steps

1. 01Toast sourdough until golden and crisp.
2. 02Mash avocado with lemon juice and a pinch of salt.
3. 03Spread evenly on toast.
4. 04Pile sunflower microgreens generously on top.
5. 05Finish with chili flakes and a drizzle of olive oil.

Ingredients

• 1 banana
• 30g pea-shoot microgreens
• 5 mint leaves
• 200ml almond milk
• 1 tsp chia seeds

Steps

1. 01Add banana, pea shoots, mint and almond milk to blender.
2. 02Blend on high for 45 seconds until smooth.
3. 03Stir in chia seeds and rest for 1 minute.
4. 04Pour into a chilled glass and serve immediately.

Ingredients

• ½ cup cooked quinoa
• Roasted chickpeas
• Cherry tomatoes
• 25g radish + broccoli microgreens
• Tahini-lemon dressing

Steps

1. 01Layer warm quinoa as the base of a wide bowl.
2. 02Arrange chickpeas, tomatoes and cucumber in sections.
3. 03Whisk tahini, lemon and water into a pourable dressing.
4. 04Top with a generous nest of microgreens.
5. 05Drizzle dressing and finish with sesame seeds.