Last 5 weeks
Your progress
Gentle, consistent, compounding. The way the body actually changes.
Weight change
−2.2 kg
↗since week 8
Score growth
+34 pts
↗58 → 92
Diet consistency
86%
↗6 of 7 days/wk
Nutrition Score
58
W08
64
W09
71
W10
80
W11
92
W12
Weight (kg)
64.2
W08
63.8
W09
63.1
W10
62.6
W11
62
W12
Weekly insights
- 🌱 Microgreens consumption has tripled since week 9 — major contributor to your score climb.
- 💧 Hydration is the lowest-performing metric. Target 8 glasses; you're averaging 6.
- 🌙 Late-night snacking dropped to twice this week (from five). Sleep quality should follow.